Skinnytaste > Recipes > Meal Prep Recipes

Meal Prep Recipes

There are so many benefits to meal prepping! Not only does planning and preparing meals in advance mean healthier eating, but it also saves you time and money, and in the end, less food goes to waste. Below you’ll find over 100 easy meal prep ideas for breakfast, lunch, or dinner. Learn how to meal prep with tons of delicious recipes for any diet, from these protein-packed quinoa salad jars to┬ámy quick chicken taco rice bowls, this keto-friendly shredded harissa chicken, and tons more.

Easy Meal Prep Ideas with Chicken

Chicken is one of my favorite meal prep ingredients because it’s lean, keeps well, and is just so incredibly versatile. Whether I’m using ground chicken, chicken breasts, or chicken thighs, there are so many ways to turn chicken into a delicious meal prep meal.

This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!
7

Honey Sriracha Chicken and Broccoli Meal Prep Bowls

  • Dairy Free
  • Freezer Meals
  • Gluten Free
  • Meal Prep Recipes
  • Under 30 Minutes
30 mins
Grilled Chicken Salad with Strawberries and Avocado
7

Grilled Chicken, Strawberry, Avocado Salad with Citrus Dressing

  • Dairy Free
  • Gluten Free
  • Low Carb
  • Meal Prep Recipes
55 mins
Halal Food Cart inspired chicken served over a big salad of lettuce and tomatoes drizzled with a yummy white sauce.
8

Food Cart-Style Chicken Salad with White Sauce

  • Gluten Free
  • Kid Friendly
  • Low Carb
  • Meal Prep Recipes
40 mins
Cilantro Lime Chicken Breast
0

Cilantro Lime Chicken Breast (Grilled or Air Fryer)

  • Air Fryer
  • Dairy Free
  • Gluten Free
  • Low Carb
  • Meal Prep Recipes
1 hr 20 mins

Latest Healthy Meal Prep Ideas

Check out my latest healthy meal-prepping ideas to hit the ground running with your weekly meal prep. Take the stress out of meal planning and have fun at the same time!

Mediterranean Meatball Bowl
11

Mediterranean Meatballs

  • Air Fryer
  • Gluten Free
  • Kid Friendly
  • Meal Prep Recipes
30 mins
Loaded Baked Egg Muffins
2

Loaded Egg Muffins

  • Freezer Meals
  • Gluten Free
  • Keto Recipes
  • Kid Friendly
  • Low Carb
  • Meal Prep Recipes
  • Under 30 Minutes
30 mins
Chipotle Chicken Burrito Bowl
4

Chipotle Chicken

  • Air Fryer
  • Dairy Free
  • Gluten Free
  • Keto Recipes
  • Kid Friendly
  • Low Carb
  • Meal Prep Recipes
  • Under 30 Minutes
30 mins
Turkey Burgers
8

Turkey Burger Recipe

  • Dairy Free
  • Kid Friendly
  • Meal Prep Recipes
  • Under 30 Minutes
25 mins
Grilled Chicken Breasts with salad
2

The Best Grilled Chicken Breast

  • Dairy Free
  • Gluten Free
  • Keto Recipes
  • Low Carb
  • Meal Prep Recipes
  • Whole 30 Recipes
41 mins
Broccoli and Cheese Egg Muffins
2

Broccoli and Cheese Egg Muffins

  • Freezer Meals
  • Gluten Free
  • Keto Recipes
  • Kid Friendly
  • Low Carb
  • Meal Prep Recipes
  • Under 30 Minutes
  • Vegetarian Meals
35 mins
Lentil Curry
0

Lentil Curry

  • Dairy Free
  • Gluten Free
  • Meal Prep Recipes
  • Pressure Cooker Recipes
  • Vegetarian Meals
40 mins
bacon egg and cheese sandwich
5

English Muffin Breakfast Sandwich

  • Gluten Free
  • Kid Friendly
  • Meal Prep Recipes
  • Under 30 Minutes
15 mins
Greek Tofu Bowl
8

Greek Tofu Bowls

  • Gluten Free
  • Meal Prep Recipes
  • Vegetarian Meals
1 hr
Air Fryer Salmon Patties
4

Air Fryer Salmon Patties

  • Air Fryer
  • Dairy Free
  • Gluten Free
  • Meal Prep Recipes
25 mins
Veggie Lo Mein
9

20-Minute Veggie Lo Mein Bowl

  • Dairy Free
  • Gluten Free
  • Kid Friendly
  • Meal Prep Recipes
  • Under 30 Minutes
  • Vegetarian Meals
20 mins
Italian Sub Broccoli Salad
9

Italian Sub Broccoli Salad

  • Gluten Free
  • Meal Prep Recipes
  • Under 30 Minutes
15 mins
Tofu Poke Bowl with edamame and avocado
7

Tofu Poke Bowl

  • Dairy Free
  • Gluten Free
  • Meal Prep Recipes
  • Vegetarian Meals
50 mins
Classic Chicken Salad
1

Classic Chicken Salad Recipe

  • Dairy Free
  • Gluten Free
  • Keto Recipes
  • Kid Friendly
  • Low Carb
  • Meal Prep Recipes
  • Under 30 Minutes
10 mins
Shepherds Pie Stuffed Sweet Potato
9

Turkey Shepherd’s Pie Stuffed Sweet Potato

  • Dairy Free
  • Gluten Free
  • Kid Friendly
  • Meal Prep Recipes
1 hr
chia pudding with mango, coconut and kiwi
5

Tropical Chia Pudding Breakfast Bowl (High Protein)

  • Gluten Free
  • Kid Friendly
  • Meal Prep Recipes
  • Vegetarian Meals
2 hrs 10 mins
Wild Mushroom and Farro Soup
8

Wild Mushroom and Farro Soup

  • Freezer Meals
  • Meal Prep Recipes
1 hr 15 mins
Spicy Gochujang Tofu Bowls
9

Spicy Gochujang Tofu Bowl (Vegan, Gluten-Free)

  • Dairy Free
  • Meal Prep Recipes
  • Vegetarian Meals
25 mins
Egg White Muffins with Turkey Bacon, Cottage Cheese and Veggies
2

High Protein Egg White Muffins with Turkey Bacon

  • Gluten Free
  • Low Carb
  • Meal Prep Recipes
50 mins
meal prep ground turkey sweet potatoes and black beans
8

Ground Turkey Skillet with Sweet Potatoes and Black Bean

  • Dairy Free
  • Gluten Free
  • Meal Prep Recipes
30 mins