Soup

Soup is one of the best starters to lead into a meal, a cozy meal in itself, or a comforting bowlful whenever we’re feeling under the weather. I have loads of warming, healthy soup recipes. Try my protein-filled turkey meatball tortellini soup for a hearty meal-in-one. Or, whip up a batch of make-ahead-friendly potato leek soup for easy lunches all week long. You can even hit the reset button after the holidays with my satisfying and low-carb detox vegetable soup. Whatever flavors you’re craving, there is absolutely a soup for you!

Hearty Vegetable Soup Ideas

Vegetable soups are perfect for weight loss and they’re one of my favorite ways to pack extra veggies into a daily meal. Raid your fridge for leftover veggies and try out these satisfying soup ideas!

Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon. It's golden in color, and very easy to make and leftovers are freezer-friendly.
1

Red Lentil Soup with Spinach

  • Dairy Free
  • Gluten Free
  • Kid Friendly
  • Pressure Cooker Recipes
  • Vegetarian Meals
35 mins
This healthy Carrot Ginger Soup is made with fresh carrots, a hint of fresh ginger and a touch of sour cream blended together until creamy, perfect for lunch or dinner. You can make it vegan or dairy-free by swapping the cream for coconut milk.
3

Carrot Ginger Soup

  • Dairy Free
  • Freezer Meals
  • Gluten Free
  • Kid Friendly
  • Low Carb
  • Pressure Cooker Recipes
  • Under 30 Minutes
  • Vegetarian Meals
50 mins
Minestrone Soup
2

Slow Cooker Minestrone Soup

  • Freezer Meals
  • Gluten Free
  • Kid Friendly
  • Pressure Cooker Recipes
  • Slow Cooker Recipes
  • Vegetarian Meals
1 hr
Roasting cauliflower enhances the flavors in this delicious, healthy soup. If you haven't jumped on the turmeric bandwagon yet, this soup is a great place to start! I like to reserve some of the roasted cauliflower as a garnish for the soup.
5

Turmeric Roasted Cauliflower Soup

  • Dairy Free
  • Freezer Meals
  • Gluten Free
  • Low Carb
  • Paleo
  • Vegetarian Meals
  • Whole 30 Recipes
1 hr

My Latest Soup Recipes

Here you’ll find all my best soups all in one place! No matter the season, I’m always looking for new ways to turn wholesome ingredients into filling soups, from instant pot soup recipes in the summer to cozy crock pot soups in the colder months.

Broccoli Cheese Soup
7

Broccoli Cheddar Soup

  • Gluten Free
  • Vegetarian Meals
1 hr
Short Rib Soup
8

Short Rib Soup (Instant Pot or Stove)

  • Dairy Free
  • Freezer Meals
  • Gluten Free
  • Keto Recipes
  • Kid Friendly
  • Low Carb
  • Pressure Cooker Recipes
1 hr 35 mins
Wild Mushroom and Farro Soup
8

Wild Mushroom and Farro Soup

  • Freezer Meals
  • Meal Prep Recipes
1 hr 15 mins
Cabbage Soup with Chicken and Pork
4

Cabbage Soup with Chicken and Pork

  • Freezer Meals
  • Gluten Free
  • Low Carb
1 hr 10 mins
Pasta Fagioli (Pasta and Beans)
4

Pasta Fagioli (Pasta and Beans)

  • Dairy Free
  • Freezer Meals
  • Gluten Free
  • Kid Friendly
  • Pressure Cooker Recipes
  • Under 30 Minutes
  • Vegetarian Meals
35 mins
Chicken Lemon and Rice Soup
6

Avgolemono Chicken and Rice Soup

  • Dairy Free
  • Gluten Free
  • Kid Friendly
  • Under 30 Minutes
55 mins
Borscht
4

Borscht

  • Gluten Free
  • Vegetarian Meals
45 mins
Turkey Tortilla Soup
5

Tortilla Soup

  • Dairy Free
  • Gluten Free
  • Kid Friendly
40 mins
Roasted Acorn Squash Soup
4

Creamy Roasted Acorn Squash Soup (Vegan and Dairy Free)

  • Dairy Free
  • Freezer Meals
  • Gluten Free
  • Kid Friendly
  • Vegetarian Meals
1 hr 15 mins
Slow Cooker Creamy Sausage, Kale, Sweet Potato Soup
5

Sweet Potato Soup with Sausage (Slow Cooker, Instant Pot, Stove)

  • Dairy Free
  • Freezer Meals
  • Gluten Free
  • Kid Friendly
  • Pressure Cooker Recipes
  • Slow Cooker Recipes
  • Whole 30 Recipes
6 hrs 10 mins
Turmeric Chicken Noodle Soup
9

Healing Turmeric Chicken Noodle Soup (GF, DF)

  • Dairy Free
  • Gluten Free
  • Kid Friendly
1 hr 35 mins
Black Bean Soup
1

Black Bean Soup (Freezer Friendly)

  • Dairy Free
  • Freezer Meals
  • Gluten Free
  • Vegetarian Meals
2 hrs 30 mins
Roasted sweet potato soup
5

Turmeric Roasted Sweet Potato and Macadamia Soup

  • Dairy Free
  • Freezer Meals
  • Gluten Free
  • Paleo
  • Vegetarian Meals
  • Whole 30 Recipes
1 hr 20 mins
sausage and potato soup
7

Creamy Sausage and Potato Soup

  • Dairy Free
  • Gluten Free
  • Kid Friendly
55 mins
Spaghetti and Meatball Soup
6

Spaghetti and Meatball Soup

  • Freezer Meals
  • Kid Friendly
  • Under 30 Minutes
30 mins
Creamy Corn Soup
7

Creamy Corn Soup with Queso Fresco

  • Gluten Free
  • Kid Friendly
  • Under 30 Minutes
  • Vegetarian Meals
35 mins
Escarole and Chickpea Soup with Garlic Toast
3

Escarole and Chickpea Soup with Garlic Toast

  • Freezer Meals
  • Under 30 Minutes
  • Vegetarian Meals
25 mins
healthy lobster bisque
5

Lobster Bisque

  • Freezer Meals
  • Gluten Free
  • Kid Friendly
1 hr 5 mins
Bowl of Sancocho with rice and avocado
10

Colombian Chicken Sancocho (Sancocho de Pollo)

  • Dairy Free
  • Freezer Meals
  • Gluten Free
  • Kid Friendly
1 hr 15 mins
Spring Pea and Fresh Herbs Soup in bowls.
2

Spring Pea Soup with Fresh Herbs

  • Gluten Free
  • Under 30 Minutes
  • Vegetarian Meals
15 mins