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Cauliflower Recipes

Cauliflower is one of the healthiest vegetables you can eat and there are so many ways you can enjoy it. These simple cauliflower recipes are all flavorful, healthy, and satisfying ways to cook with cauliflower. You’ll be amazed by some of the delicious meals you can make.

What makes cauliflower so good for you? It’s high in fiber, a good source of antioxidants, and it is a low-carb ingredient that can be transformed into foods like cauliflower rice and creamy mashed cauliflower!

The Latest Ways to Enjoy Cauliflower

Here are my latest cauliflower recipes! They are all packed with flavor, easy to make, and perfect fuel for your busy day.

Cajun Fried Rice
10

Cajun Fried Rice

  • Dairy Free
  • Gluten Free
  • Kid Friendly
  • Under 30 Minutes
30 mins
Vegetarian Tacos with pickled onions
11

Air Fryer Roasted Cauliflower Tacos

  • Air Fryer
  • Vegetarian Meals
This creamy and delicious Cacio e Pepe Frittata is a fun twist on the Italian classic pasta dish. A protein- packed breakfast, lunch or dinner made with roasted cauliflower, Greek yogurt, eggs, and Parmesan served with a dollop of lemony yogurt and arugula salad.
5

Cacio e Pepe Frittata with Cauliflower and Lemony Yogurt

  • Gluten Free
  • Low Carb
  • Meal Prep Recipes
  • Vegetarian Meals
1 hr
Cauliflower Gnocchi in a bowl with a fork.
2

Cauliflower Gnocchi

  • Dairy Free
  • Gluten Free
  • Kid Friendly
  • Vegetarian Meals
50 mins
This simple, Whole Roasted Baby Cauliflower is perfectly charred on the outside and tender in the middle. Made with just four ingredients – salted water, extra-virgin olive oil, coarse sea salt—and cauliflower.
1

Whole Roasted Baby Cauliflower

  • Dairy Free
  • Gluten Free
  • Keto Recipes
  • Kid Friendly
  • Low Carb
  • Vegetarian Meals
  • Whole 30 Recipes
45 mins
A bowl of Cauliflower "Mac and Cheese"
9

Cauliflower “Mac” and Cheese

  • Kid Friendly
  • Low Carb
  • Vegetarian Meals
50 mins
This Creamy Roasted Cauliflower Chowder is comfort food without all the calories. Made with roasted cauliflower, which adds deep, caramelized flavor while keeping the soup a little lighter.
7

Creamy Roasted Cauliflower Chowder

  • Kid Friendly
55 mins
Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes.
2

Mashed Cauliflower

  • Gluten Free
  • Keto Recipes
  • Kid Friendly
  • Low Carb
  • Under 30 Minutes
  • Vegetarian Meals
20 mins
This quick and easy Indian-inspired skillet dish, is a low-carb take on Chicken Biryani, made with riced cauliflower in place of rice. It's also Keto, gluten-free and Whole30 compliant.
2

Cauliflower Rice Chicken Biryani

  • Dairy Free
  • Gluten Free
  • Keto Recipes
  • Low Carb
  • Paleo
  • Under 30 Minutes
  • Whole 30 Recipes
30 mins
A low-carb faux "potato" salad made with cauliflower instead of potatoes, perfect for Keto or if you're just looking to eat less carbs.
5

Low Carb Potato Salad

  • Dairy Free
  • Gluten Free
  • Keto Recipes
  • Low Carb
  • Paleo
  • Vegetarian Meals
  • Whole 30 Recipes
35 mins
This easy skillet dinner combines ground turkey taco meat with cauliflower rice topped with lettuce, avocado and salsa for an easy, low-carb weeknight meal!
6

Skillet Ground Turkey Taco Cauliflower Rice

  • Dairy Free
  • Gluten Free
  • Keto Recipes
  • Kid Friendly
  • Low Carb
  • Paleo
  • Under 30 Minutes
  • Whole 30 Recipes
30 mins
Dad's Creamy Cauliflower Soup was always a favorite growing up, and it's so easy with just 5 ingredients!
2

Dad’s Creamy Cauliflower Soup

  • Freezer Meals
  • Gluten Free
  • Kid Friendly
  • Low Carb
  • Under 30 Minutes
  • Vegetarian Meals
30 mins
These Italian Cauliflower Rice Balls (Arancini) are made with cauliflower in place of rice! Lower in carbs and baked or made in the air fryer!
6

Cauliflower Rice (Arancini) Balls

  • Air Fryer
  • Gluten Free
  • Kid Friendly
  • Low Carb
  • Under 30 Minutes
30 mins
Creamy, Pumpkin Mac and Cheese with Roasted Veggies is comfort food, in a bowl! Made with pumpkin puree, roasted cauliflower and Brussels sprouts.
11

Pumpkin Mac and Cheese with Roasted Veggies

  • Gluten Free
  • Kid Friendly
  • Vegetarian Meals
50 mins
King Crab fried rice is one of my favorite dishes we often order when dining at a local Japanese restaurant. Every time I order it, I always say I'm going to try this with riced cauliflower, so finally I did and it was SO good!
1

King Crab Cauliflower Fried “Rice”

  • Dairy Free
  • Gluten Free
  • Keto Recipes
  • Kid Friendly
  • Low Carb
  • Paleo
  • Under 30 Minutes
  • Whole 30 Recipes
30 mins
Cauliflower Fried "Rice" with Leftover Ham is a great way to use up that leftover ham from the Holidays, made with riced cauliflower in place of rice to make it low-carb – delicious!
5

Cauliflower Fried “Rice” with Leftover Ham

  • Dairy Free
  • Gluten Free
  • Low Carb
  • Under 30 Minutes
30 mins
Skillet Cauliflower "Arroz" Con Pollo (Spanish chicken and rice) uses cauliflower rice as a low-carb swap, which means larger portions with 85% less calories than rice!
10

Skillet Cauliflower “Arroz” Con Pollo

  • Dairy Free
  • Gluten Free
  • Kid Friendly
  • Low Carb
  • Paleo
  • Whole 30 Recipes
40 mins
I love cauliflower "rice", and I love roasted cauliflower so I combined the two to make this easy low-carb side dish that goes great with just about anything from chicken, to steak or fish.
2

Roasted Cauliflower Rice with Garlic and Lemon

  • Dairy Free
  • Gluten Free
  • Low Carb
  • Paleo
  • Under 30 Minutes
  • Vegetarian Meals
  • Whole 30 Recipes
30 mins
Creamy, dairy-free and dee-lish thanks to roasting the vegetables which adds so much flavor and depth! Topped with more roasted vegetables for texture, it's both filling yet light.
3

Roasted Brussels Sprouts and Cauliflower Soup

  • Dairy Free
  • Freezer Meals
  • Gluten Free
  • Low Carb
  • Paleo
  • Under 30 Minutes
  • Vegetarian Meals
  • Whole 30 Recipes
35 mins
Roasting cauliflower enhances the flavors in this delicious, healthy soup. If you haven't jumped on the turmeric bandwagon yet, this soup is a great place to start! I like to reserve some of the roasted cauliflower as a garnish for the soup.
5

Turmeric Roasted Cauliflower Soup

  • Dairy Free
  • Freezer Meals
  • Gluten Free
  • Low Carb
  • Paleo
  • Vegetarian Meals
  • Whole 30 Recipes
1 hr