Skinnytaste > Sauces, Dips and Spreads

Sauces, Dips and Spreads

Sauces, dips, and spreads are some of my favorite ways to bring flavor to any occasion! Whether I’m basting chicken thighs with homemade BBQ sauce or grilling steak with chimichurri, I love making my own condiments from fresh ingredients. Looking for a fun twist on a classic dip? Try my crab guacamole recipe! From party dips to pasta sauces, check out some of my favorite recipes below.

Easy Party Dip Recipes

Hosting a crowd? Try these easy dip recipes that are guaranteed to get the festivities started. These easy dip ideas are the ultimate party appetizers, perfect to serve with your favorite crudités for dipping.

Grab some chips and dig into this cheesy, hot Mexican Layer Dip made with spiced ground turkey, refried beans, salsa, green chilies, tomatoes, cheese and avocado.
4

Baked Mexican Layer Dip

  • Gluten Free
  • Kid Friendly
  • Under 30 Minutes
1 hr
This is the The Best Baba Ganoush recipe, a smoky Middle Eastern eggplant dip made with charred eggplant, tahini, lemon juice, and olive oil.
3

The Best Baba Ganoush

  • Dairy Free
  • Gluten Free
  • Vegetarian Meals
  • Whole 30 Recipes
30 mins
Pico de Gallo with a chip.
0

Pico de Gallo Salsa

  • Dairy Free
  • Gluten Free
  • Paleo
  • Under 30 Minutes
  • Vegetarian Meals
  • Whole 30 Recipes
5 mins
Move over buffalo wings, this hot & cheesy shrimp dip will have everyone going back for more! This buffalo dip is perfect for super or any party appetizer.
3

Hot and Spicy Buffalo Shrimp Dip

  • Gluten Free
  • Keto Recipes
  • Low Carb
40 mins

My Newest Dips and Sauces

I rarely need an excuse to make my own versions of our favorite store-bought sauces and condiments. These recipes are easy to throw together, and they’re also way healthier. Give them a try and let me know what you think!

High Protein Cottage Cheese Veggie Dip
3

High-Protein Cottage Cheese Veggie Dip with Za’atar

  • Gluten Free
  • Under 30 Minutes
  • Vegetarian Meals
5 mins
Pico de Gallo with a chip.
0

Pico de Gallo Salsa

  • Dairy Free
  • Gluten Free
  • Paleo
  • Under 30 Minutes
  • Vegetarian Meals
  • Whole 30 Recipes
5 mins
Whipped Feta Dip
6

Whipped Feta Dip

  • Gluten Free
  • Keto Recipes
  • Low Carb
  • Under 30 Minutes
  • Vegetarian Meals
15 mins
Dairy Free Heavy Cream
3

Dairy-Free Heavy Cream

  • Dairy Free
  • Gluten Free
  • Vegetarian Meals
4 hrs 5 mins
Grab some chips and dig into this cheesy, hot Mexican Layer Dip made with spiced ground turkey, refried beans, salsa, green chilies, tomatoes, cheese and avocado.
4

Baked Mexican Layer Dip

  • Gluten Free
  • Kid Friendly
  • Under 30 Minutes
1 hr
Slow Cooker Beef Ragu
4

Slow Cooker Ground Beef Ragu

  • Freezer Meals
  • Gluten Free
  • Kid Friendly
  • Meal Prep Recipes
  • Slow Cooker Recipes
4 hrs 15 mins
Homemade sweet and spicy Kansas City style BBQ sauce made with tomato sauce, honey, molasses, vinegar and spices.
2

Homemade Kansas City Style BBQ Sauce

  • Dairy Free
  • Gluten Free
  • Vegetarian Meals
30 mins
Puerto Rican Sofrito
0

Puerto Rican Sofrito Recipe

  • Dairy Free
  • Freezer Meals
  • Gluten Free
  • Low Carb
  • Paleo
  • Under 30 Minutes
  • Vegetarian Meals
  • Whole 30 Recipes
25 mins
Pumpkin Pie Dip with sliced apples.
5

Pumpkin Pie Dip

  • Gluten Free
  • Kid Friendly
  • Under 30 Minutes
  • Vegetarian Meals
15 mins
This is the The Best Baba Ganoush recipe, a smoky Middle Eastern eggplant dip made with charred eggplant, tahini, lemon juice, and olive oil.
3

The Best Baba Ganoush

  • Dairy Free
  • Gluten Free
  • Vegetarian Meals
  • Whole 30 Recipes
30 mins
Avocado Mango Salsa with chips
2

Avocado Mango Salsa

  • Dairy Free
  • Gluten Free
  • Kid Friendly
  • Low Carb
  • Under 30 Minutes
  • Vegetarian Meals
5 mins
An EASY 3-ingredient sauce! This is my go-to cranberry sauce recipe for the Holidays. I love how the sweet pears compliment the tart cranberries, perfect to add to your Thanksgiving table.
3

Cranberry Pear Sauce

  • Dairy Free
  • Gluten Free
  • Kid Friendly
  • Paleo
  • Under 30 Minutes
  • Vegetarian Meals
20 mins
Pumpkin lovers will love this easy, pumpkin butter recipe made from scratch. It's delicious smeared on toast, oatmeal, yogurt, and more!
2

Pumpkin Butter

  • Dairy Free
  • Freezer Meals
  • Gluten Free
  • Kid Friendly
  • Under 30 Minutes
  • Vegetarian Meals
45 mins
This simple Eggplant and Tomato Sauce is delicious, made with diced eggplant stewed in tomatoes and garlic. I love it served over pasta but it's also great as a side dish on it's own.
2

Eggplant and Tomato Sauce

  • Dairy Free
  • Freezer Meals
  • Gluten Free
  • Keto Recipes
  • Kid Friendly
  • Low Carb
  • Paleo
  • Under 30 Minutes
  • Vegetarian Meals
  • Whole 30 Recipes
25 mins
Making basil oil is so simple and the end result is so amazing, trust me you’ll want to drizzle it all over your chicken, fish, tomatoes, vegetables or just eat it with some crusty bread! 
3

Basil Oil

  • Dairy Free
  • Gluten Free
  • Kid Friendly
  • Low Carb
  • Paleo
  • Under 30 Minutes
  • Vegetarian Meals
  • Whole 30 Recipes
15 mins
Crock Pot Applesauce – Homemade apple sauce doesn't get easier than using your slow cooker!!
0

Crock Pot Applesauce

  • Dairy Free
  • Gluten Free
  • Kid Friendly
  • Slow Cooker Recipes
  • Vegetarian Meals
6 hrs 15 mins
My favorite way to eat steak is topped with this AWESOME chimichurri sauce! It adds flavor and zing to anything you're grilling!
5

Steak Kebabs with Chimichurri

  • Dairy Free
  • Gluten Free
  • Keto Recipes
  • Kid Friendly
  • Low Carb
  • Paleo
  • Under 30 Minutes
  • Whole 30 Recipes
25 mins
Homemade nut butter is so simple to make, just two ingredients (nuts and salt)! Simply toast the nuts then put them in the food processor. Here I made nut butter three ways; almond butter, walnut butter and pecan butter but any tree nut would work.
2

How To Make Nut Butter (Three Ways)

  • Dairy Free
  • Gluten Free
  • Keto Recipes
  • Kid Friendly
  • Low Carb
  • Under 30 Minutes
  • Vegetarian Meals
  • Whole 30 Recipes
35 mins
Peruvian green sauce also known as Aji Verde is a spicy bright green condiment typically found in any Peruvian restaurant.
1

Peruvian Green Sauce

  • Gluten Free
  • Keto Recipes
  • Low Carb
  • Paleo
  • Under 30 Minutes
  • Vegetarian Meals
  • Whole 30 Recipes
10 mins
Get the chips ready for this quick and easy No-Cook Salsa recipe! In less than five minutes, you will have a delicious, healthy appetizer or snack everyone will love. It's bright, fresh and takes under 5 minutes!
0

Easy No-Cook Salsa Recipe

  • Dairy Free
  • Gluten Free
  • Keto Recipes
  • Kid Friendly
  • Low Carb
  • Paleo
  • Under 30 Minutes
  • Vegetarian Meals
  • Whole 30 Recipes
5 mins